Hear Theresa Rowe’s Shaped By Faith [Podcast]

Theresa Rowe is back with her Shaped by Faith radio show on podcast. You can hear her on News Talk 1490 WOMI and 1490womi.com Friday nights at 6:05 and Sunday morning's repeat broadcast at 7:30. Or, here >>On the following audio cut #1, Theresa shows you how to work with Criss Cross or Bicycle and Captain Chair Exercise, then top it off with Exercise Ball Crunch.