Couch to 3K – Listen to the Interview with Vicki Q

Is it too late to start a New Years resolution? Well if so... we can still get in shape for the mid year resolution. Get geared up for the 3K with the Couch to 3K training! Vicki Quisenberry joined me on the Morning show and gave us all the details about how we can get trained up for the 3K coming up on August 30th.

Various places around Owensboro will help you get trained and ready for the 1.8 mile run.