It takes a little concentration but this exercise will really tone the tummy! Theresa Rowe and special guest Katie Albers show you a fun and easy exercise that you can do at home - try it with your kids, spouse or a friend!
As I am taking this journey from love of food to love of God, I am finding it very helpful to physically write out the lies that I have been telling myself all my life and replace them with the truth of scripture and prayerful revelation
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